Nutritional Chart of Almonds

Nutritional Chart

Nutritional value per 100 g (3.5 oz)
Energy 2,423 kJ (579 kcal)
Carbohydrates 21.6 g
Starch 0.7 g
Sugars 4.4 g
lactose 0.00 g
Dietary fiber 12.5 g
Fat 49.9 g
Saturated 3.8 g
Monounsaturated 31.6 g
Polyunsaturated 12.3 g
Protein 21.2 g
Tryptophan 0.214 g
Threonine 0.598 g
Isoleucine 0.702 g
Leucine 1.488 g
Lysine 0.580 g
Methionine 0.151 g
Cystine 0.189 g
Phenylalanine 1.120 g
Tyrosine 0.452 g
Valine 0.817 g
Arginine 2.446 g
Histidine 0.557 g
Alanine 1.027 g
Aspartic acid 2.911 g
Glutamic acid 6.810 g
Glycine 1.469 g
Proline 1.032 g
Serine 0.948 g
Vitamin A equiv. 0
Beta-Carotene 1 μg
Lutein zeaxanthin 1 μg
Vitamin A 1 IU
Thiamine (B1) 0,18
0.211 mg
Riboflavin (B2) 0,85
1.014 mg
Niacin (B3) 0,23
3.385 mg
Pantothenic acid (B5) 0,09
0.469 mg
Vitamin B6 0,11
0.143 mg
Folate (B9) 0,13
50 μg
Choline 0,11
52.1 mg
Vitamin C 0
0 mg
Vitamin D 0
0 μg
Vitamin E 1,71
25.6 mg
Vitamin K 0
0.0 μg
Calcium 0,26
264 mg
Copper 0,5
0.99 mg
Iron 0,29
3.72 mg
Magnesium 0,75
268 mg
Manganese 1,09
2.285 mg
Phosphorus 0,69
484 mg
Potassium 0,15
705 mg
Selenium 0,04
2.5 μg
Sodium 0
1 mg
Zinc 0,32
3.08 mg
Water 4.4 g
Link to USDA Database entry
·       Units
·       μg = micrograms • mg = milligrams
·       IU = International units
†Percentages are roughly approximated using US recommendations for adults. 
Source: USDA FoodData Central

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